Eat the Rainbow
Fruit and Veggie Challenge
This 5 day free challenge is completely FREE and open to anyone who wants to eat more fruits and veggies.
If you are not already motivated…
Here are 5 Great Reasons to eat more veggies.
🍽️ Weight Management: Crunchy goodness with slimming benefits! Veggies are nutrient-dense and high in water and fiber, a perfect combo to help you feel fuller longer and consume fewer calories. They also help keep you hydrated
💪🏽Health Protection: Studies have shown that a fruit-and-veggie-rich diet can lower the risk of heart disease, protect against some types of cancer, reduce the risk of eye and digestive problems, AND have a positive effect on blood sugar!*
🌿 Gut Health: A happy gut means stronger immunity, a better mood, and a healthier you. Packed with fiber and water, veggies help keep things moving smoothly, support good gut bacteria, and helps digestive issues.
🌟 Improved Skin and Vitality: Would you like that healthy glow? The nutrients and antioxidants in veggies support collagen and help contribute to a youthful complexion. They also support the energy you need for a vibrant and active life.
🌱 Nutrient Powerhouses: Veggies are like little health bombs, providing a wide range of nutrients like vitamin C, vitamin A, potassium, folate, and fiber. Say hello to a well-nourished body.
Get ready to eat more veggies!
Let’s go over how this will work. Each day for the 5 days, I will share about the importance of eating fruits and veggies for overall health and wellness. Plus, I will provide you with tips to help you eat your recommended amount each day. 😁
There will be a lot of info but also action steps, with a challenge each day. So, I hope you are here to actually make changes and be active in improving your health!
This challenge is FREE!
you will get all of the following:
🥦Access to Our Private Facebook Challenge Group
🥦 An Eat the Rainbow Daily Tracker
🥦 Daily Tips and Group support
I look forward to starting this journey with you.
When it comes to vegetables, the more, the merrier! Your body will thank you for making these earth-grown energy engines a delicious part of your daily meals. 🥦🥕🌽
customer testimonials
Barbara M
I would recommend the different programs & events. I come away knowing more about my health, understanding how important my health is and the latest information related to my health.
Pam K
I love all the recipes and tips for healthy living. My life has been transformed by participating in these groups over the last 10 years.
charlotte s
We are all so busy and often times forget to take care of ourselves and the Group reminds us to take care of ourselves as we take care of all the people in our lives. The Group shares recipes, encouraging words, our successes as well as our struggles - all without judgement!! We are encouraged to share but it is not required. I have a special group of friends in this Group - most I never met in person!
WHAT ARE YOU WAITING FOR?
Let's do this!